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Benefits Of Unprocessed Chocolates

Adding some of the attractive colors to the bulk candy display is an aesthetic and, surprisingly, healthy move. Colored ones contain real chocolate, which consists of unsweetened chocolate, cocoa butter, and sugar.

Despite common belief, chocolate used in products like single color chocolate has numerous health benefits. It is a plant-based food that is rich in flavonoids, which provide antioxidant power. Antioxidants help the cells of the body resist damage created by free radicals. Damage due to free radicals can result in an increase in bad cholesterol oxidation. In addition, plaque can form on artery walls, making a person more susceptible to heart issues. Want to know more about cocoa benefits visit on-line.

The primary types of flavanoid found in chocolate used in single color candies are flavanols. In addition to their antioxidant qualities, flavanols lower blood pressure and cholesterol. They also improve the flow of blood to the heart and brain and make blood platelets less sticky, helping to prevent blood clots. Flavanols are what provide cocoa with its pungent taste and chocolate makers are researching ways to keep levels of flavanols high during processing. As far as fat goes, only one-third of the fat calories contained in chocolate are represented by palmitic acid, a saturated fat that may increase bad cholesterol.

Though dark chocolate is considered healthier than milk chocolate like that contained in single color candies, all chocolate has flavanols. As researchers discover ways to maintain more flavanols in processed chocolate, the health benefit gap will decrease. Enjoying small amounts of chocolate a few times a week can provide the body with much-needed antioxidants. By offering colored candies in their candy jars, shops provide a way for customers to fight heart disease.

The goal when eating chocolate is not to overdo it because too much of a good thing can have consequences. Also, shoppers looking for the most health benefits should opt for candy like bulk color candies over items that include a lot of extra ingredients in addition to chocolate. Though chocolate should never become a food staple, it is much better for our bodies than scientists previously thought.

Categories: Health and Fitness

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Henry A. Alvarado

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